Macadamia nuts are high in healthy fats and may help those trying to lose weight. Macadamia nuts also contain dietary fiber, protein, and other nutrients that are important for a balanced diet and good health.
The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts. A 50-gram pack of macadamia nuts contains 38 grams (g) of fat.
However, around 80% of the fat in macadamia nuts is monounsaturated fat, which has health benefits. These nuts also contain specific kinds of monounsaturated fatty acids (MUFAs), which are not readily available in many other foods.
Macadamia nuts are also a low glycemic index foodS. With their many health benefits, macadamia nuts can fit into any healthful diet.
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