Refined sunflower oil

Sunflower oil  comes from the edible seeds of the sunflower plant.

Nutritionally, sunflower oil provides the following values per tablespoon;

Calories 119 kcal
Fat 13.5 g
Saturated Fat 1.4 g
Monounsaturated Fat 6.1 g
Polyunsaturated Fat 5.4 g
Omega-3 Fatty Acids 27 mg
Omega-6 Fatty Acids 5374 mg

Ratios

  • Saturated Fat:8%
  • Monounsaturated Fat:3%
  • Polyunsaturated Fat:9%
  • Omega-6 to 3: 199: 1
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