Corn is filled with many nutrients that are good for you, and therefore should be added to your diet. Let check out corn nutrition value In 100 grams, you will find a total of 365 calories. It has 4.7 grams of fat in it, including 0.7 grams of saturated fat, 2.2 grams of polyunsaturated fat, and 1.3 grams of monounsaturated fat. It does not have any cholesterol content in it. It has 35 mg of sodium and 287 mg of potassium. The total carbohydrate content in a 100 grams of corn is 74 grams, along with 9 grams of protein. Corn also has a ton of minerals to offer. Of the daily recommended dosage, corn contains 15% of iron, 30% of vitamin B-6, and 31% of magnesium. However, it does not contain any vitamin A, D, B-12, or C.
Yellow Corn
Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent hemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly.
Corn is used to promoting growth and can even help you gain weight. It is rich in all the minerals your body needs, including selenium which is often hard to find in other food sources. Corn is known for its ability to help prevent cancer as it is rich in antioxidants like vitamin E and phytochemicals. Corn can protect your heart because it lowers the amount of bad cholesterol in your bloodstream.
Corn is also good for patients of diabetes as it can help regulate the amount of insulin that is produced in the body. Furthermore, corn is a rich source of beta-carotene which generates healthy amounts of vitamin A in your body. As a result, this Corn grain is very good for your eyesight and your skin. Corn also has a few cosmetic applications and can be used to soothe the skin from irritants and make it smoother and glowing again.
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